{"id":4274,"date":"2024-09-23T18:59:34","date_gmt":"2024-09-23T18:59:34","guid":{"rendered":"https:\/\/carlaroblesterapia.com\/?page_id=4274"},"modified":"2025-03-10T13:00:48","modified_gmt":"2025-03-10T13:00:48","slug":"recursos-gratuitos","status":"publish","type":"page","link":"https:\/\/carlaroblesterapia.com\/?page_id=4274","title":{"rendered":"RECURSOS GRATUITOS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4274\" class=\"elementor elementor-4274\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c285aa e-flex e-con-boxed e-con e-parent\" data-id=\"2c285aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ccb99c e-con-full e-flex e-con e-child\" data-id=\"5ccb99c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b87ba elementor-widget elementor-widget-heading\" data-id=\"89b87ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recursos Gratuitos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c64594a elementor-widget elementor-widget-spacer\" data-id=\"c64594a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8857337 elementor-widget elementor-widget-text-editor\" data-id=\"8857337\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mis recursos gratuitos, accede a y descubre herramientas valiosas para profundizar en tu autocuidado consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e01058 e-flex e-con-boxed e-con e-parent\" data-id=\"8e01058\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7177491 e-con-full e-flex e-con e-child\" data-id=\"7177491\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cba176 elementor-widget elementor-widget-image\" data-id=\"7cba176\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"987\" height=\"1024\" src=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-63-987x1024.png\" class=\"attachment-large size-large wp-image-4482\" alt=\"Recursos Gratuitos\" srcset=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-63-987x1024.png 987w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-63-289x300.png 289w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-63-768x796.png 768w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-63.png 1350w\" sizes=\"(max-width: 987px) 100vw, 987px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96c736 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d96c736\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda de para el cuidado natural de la piel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b444d elementor-widget elementor-widget-text-editor\" data-id=\"51b444d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00abAceites Vegetales y Esenciales\u00bb F\u00f3rmulas naturales y eficaces.<\/strong> Con f\u00f3rmulas de aromaterapia exclusivas, eficaces y f\u00e1ciles de preparar, con informaci\u00f3n sobre sus usos y propiedades. Descubre c\u00f3mo aprovechar el poder de la naturaleza con esta gu\u00eda completa sobre aceites esenciales y vegetales. Aprende a crear f\u00f3rmulas personalizadas de aromaterapia, ideales para el cuidado de la piel y la relajaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28a1ec6 e-con-full e-flex e-con e-child\" data-id=\"28a1ec6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a9cde elementor-widget elementor-widget-image\" data-id=\"18a9cde\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"987\" height=\"1024\" src=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-987x1024.png\" class=\"attachment-large size-large wp-image-4483\" alt=\"Recursos Gratuitos\" srcset=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-987x1024.png 987w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-289x300.png 289w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-768x796.png 768w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo.png 1350w\" sizes=\"(max-width: 987px) 100vw, 987px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d5ac3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28d5ac3\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AFIRMACIONES PARA MEJORAR Tu autoestima<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250bc62 elementor-widget elementor-widget-text-editor\" data-id=\"250bc62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mejora tu autoestima corporal y trabaja contra la insatisfacci\u00f3n corporal<\/strong>, para reconciliarte con tu cuerpo o para reprogramar tu mente con mensajes de amor, respeto y aceptaci\u00f3n. La relaci\u00f3n con tu cuerpo influye en tu bienestar emocional. Estas afirmaciones te ayudar\u00e1n a reprogramar tu mente con mensajes de amor, respeto y aceptaci\u00f3n, promoviendo una conexi\u00f3n m\u00e1s armoniosa contigo misma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aa5b35 e-flex e-con-boxed e-con e-parent\" data-id=\"6aa5b35\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdf9677 e-con-full e-flex e-con e-child\" data-id=\"cdf9677\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32c410b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"32c410b\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REG\u00cdSTRATE Y DISFRUTA DE LO QUE HE PREPARADO PARA TI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb62a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8fb62a6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dashboard.mailerlite.com\/forms\/1031125\/134275726984610842\/share\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EMPIEZA AHORA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e262d e-flex e-con-boxed e-con e-parent\" data-id=\"72e262d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a19c6fe elementor-widget elementor-widget-spacer\" data-id=\"a19c6fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44b9890 elementor-widget elementor-widget-text-editor\" data-id=\"44b9890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn este espacio encontrar\u00e1s herramientas pr\u00e1cticas y accesibles para potenciar tu <a style=\"color: #7A7A7A;\" href=\"https:\/\/carlaroblesterapia.com\/tratamientos-mindful-beauty\/\">bienestar de forma natural y consciente<\/a>. Para acceder a estos recursos exclusivos y enriquecer tus cuidados, reg\u00edstrate en la comunidad de Carla Robles. Al hacerlo, recibir\u00e1s gratuitamente la gu\u00eda de cuidado consciente y una lista de afirmaciones, creadas para ayudarte a desarrollar una relaci\u00f3n m\u00e1s sana y amorosa contigo misma, combinando la sabidur\u00eda del yoga, el masaje, la cosm\u00e9tica natural.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81e0428 e-flex e-con-boxed e-con e-parent\" data-id=\"81e0428\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bacffb2 elementor-widget elementor-widget-image\" data-id=\"bacffb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.acelerapyme.gob.es\/kit-digital\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"95\" src=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2025\/02\/CONBANDERA_KITDIGITAL-1-1024x95-2.webp\" class=\"attachment-large size-large wp-image-7607\" alt=\"kit digital\" srcset=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2025\/02\/CONBANDERA_KITDIGITAL-1-1024x95-2.webp 1024w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2025\/02\/CONBANDERA_KITDIGITAL-1-1024x95-2-300x28.webp 300w, https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2025\/02\/CONBANDERA_KITDIGITAL-1-1024x95-2-768x71.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recursos Gratuitos Mis recursos gratuitos, accede a y descubre herramientas valiosas para profundizar en tu autocuidado consciente. Gu\u00eda de para el cuidado natural de la piel \u00abAceites Vegetales y Esenciales\u00bb F\u00f3rmulas naturales y eficaces. Con f\u00f3rmulas de aromaterapia exclusivas, eficaces y f\u00e1ciles de preparar, con informaci\u00f3n sobre sus usos y propiedades. Descubre c\u00f3mo aprovechar el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-4274","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recursos Gratuitos - Carla Robles<\/title>\n<meta name=\"description\" content=\"Recursos gratuitos, Accede y descubre herramientas valiosas para profundizar en tu autocuidado consciente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carlaroblesterapia.com\/?page_id=4274\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recursos Gratuitos - Carla Robles\" \/>\n<meta property=\"og:description\" content=\"Recursos gratuitos, Accede y descubre herramientas valiosas para profundizar en tu autocuidado consciente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carlaroblesterapia.com\/?page_id=4274\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-10T13:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carlaroblesterapia.com\/wp-content\/uploads\/2024\/10\/Diseno-sin-titulo-63-987x1024.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/carlaroblesterapia.com\/?page_id=4274\",\"url\":\"https:\/\/carlaroblesterapia.com\/?page_id=4274\",\"name\":\"Recursos Gratuitos - 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