{"id":7275,"date":"2025-01-04T13:15:20","date_gmt":"2025-01-04T13:15:20","guid":{"rendered":"https:\/\/carlaroblesterapia.com\/?p=7275"},"modified":"2025-01-15T15:25:04","modified_gmt":"2025-01-15T15:25:04","slug":"adolescencia-autoconcepto-autoestima","status":"publish","type":"post","link":"https:\/\/carlaroblesterapia.com\/?p=7275","title":{"rendered":"
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<\/div>La Adolescencia: Autoconcepto y Autoestima corporal"},"content":{"rendered":"\t\t
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La adolescencia es una etapa vital donde se experimentan muchos cambios: f\u00edsicos, emocionales y sociales. Este periodo puede ser especialmente complicado para el autoconcepto y la autoestima corporal debido a diferentes factores:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Cambios F\u00edsicos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Durante la adolescencia, el cuerpo pasa por transformaciones r\u00e1pidas y visibles como el crecimiento acelerado, el desarrollo corporal, cambios en la piel, el cabello, la voz, el olor corporal, etc.<\/p>

Estos cambios pueden causar inseguridades y confusi\u00f3n, especialmente si no se ajustan a los est\u00e1ndares de belleza promovidos por la sociedad, a lo entendido como normativo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Presi\u00f3n Social y Comparaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Las adolescentes se comparan con las im\u00e1genes idealizadas, los \u201ccuerpos perfectos\u201d, que ven en los medios de comunicaci\u00f3n y en las redes sociales. Esta comparaci\u00f3n constante puede llevar a sentimientos de insuficiencia, baja autoestima y de no aceptaci\u00f3n o rechazo del propio cuerpo.<\/p>

A esto le sumamos que en esta etapa la necesidad de pertenencia y aceptaci\u00f3n por parte de los iguales es muy importante, lo que ahonda el problema.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Desarrollo de la Identidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La adolescencia es un periodo crucial para el desarrollo de la identidad personal. Las j\u00f3venes est\u00e1n explorando qui\u00e9nes son y c\u00f3mo quieren presentarse al mundo.<\/p>

Las cr\u00edticas o comentarios negativos sobre su apariencia o su cuerpo pueden tener un impacto negativo duradero en su autoconcepto y en c\u00f3mo se perciben a s\u00ed mismas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Est\u00e1ndares de Belleza Irrealistas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Los medios de comunicaci\u00f3n y las redes sociales por lo general promueven im\u00e1genes de belleza que no son alcanzables para el 99% de la poblaci\u00f3n.<\/p>

Las adolescentes, al intentar adaptarse a estos est\u00e1ndares irreales, pueden desarrollar h\u00e1bitos poco saludables y una percepci\u00f3n distorsionada de sus cuerpos.<\/p>

Trabajar sobre la autoestima y sobre la autoestima corporal en concreto es fundamental en este periodo vital, puede ahorrar mucho sufrimiento y p\u00e9rdida de tiempo y recursos a nuestras adolescentes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

La Adolescencia: Una Etapa Compleja para el Autoconcepto y la Autoestima Corporal La adolescencia es una etapa vital donde se experimentan muchos cambios: f\u00edsicos, emocionales y sociales. Este periodo puede ser especialmente complicado para el autoconcepto y la autoestima corporal debido a diferentes factores: 1. Cambios F\u00edsicos Durante la adolescencia, el cuerpo pasa por transformaciones 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